NUTRITION MAGIC
• Creating a Personal Dietary Roadmap
• Old Versus New Ways of Thinking
• What About the Food Pyramid?
• The Healing Plan
• Sample Healing Menu
• The Mood-Stabilizing Plan
• Sample Mood-Stabilizing Plan
• The Fit and Healthy Plan
• Sample Fit and Healthy Menu
• Diet Versus Lifestyle
• How Much of What Do You Eat?
• Choosing Your Plan
• Appropriate Carbohydrate Portions
• What's in a Block
• Learning Carbohydrate Portions
• Respecting Your Own Process of Change
• Sample Food Logs
• Your First Steps

MOVING FORWARD
• Exercise and Mood
• Exercise and Insulin Resistance
• Visualize Yourself Active!
• Get Moving


Chapter Four
Jumpstarting Your Metabolism

UNDERSTANDING YOUR BODY
• Why Diets Are Doomed
• A Calorie Is a Calorie Is a Calorie…NOT
• Set Point Rules!
• Set Point Basics
• Jumpstarting Your Metabolism

NUTRITION MAGIC
• Determining Your Calorie Requirements
• Sample Calculation
• Nutrition-Tracking Software
• Thinking Out of the Box:
• Breakfasts for a Real Good Morning
• Quick and Balanced Breakfast Ideas
• Focus on Breakfast

MOVING FORWARD
• Are You Happy Where You're At?