MOVING FORWARD
Progress Not Perfection
Don't Stop Now!
Staying Focused on Change


Chapter Eight
Make It Healthy, Make It Fast

Making the Most of Your Time
Shop Regularly
Start With Quick Combos
Component Cooking
Plan a Cooking Session
"It's Not Worth It to Cook Only for Me"


Chapter Nine
Somebody Tell Me What To Do!

Menu Ideas
Action Plans
Presto! Change-o!


Chapter Ten
A Little Bite Of Something Sweet

A Taste for Sweet or Drug Addiction?
Are Unrefined Sweeteners Better Than Sugar?
Rethinking Dessert
New Ingredients
Low- or No-Glycemic Sweeteners
Replacing Sugar With Stevia


APPENDIX 1: Is Food Enough Or Do You
Need Supplements?

Do You Have a Need for Supplements?
Food-Based versus Synthetic Supplements
Herbs and Herbal Preparations
Herbal Tinctures
Choosing Good-Quality Supplements
Evaluating Herb or Supplement Effectiveness


APPENDIX 2: Resources
THE TAKE TWO APPLES COOKBOOK