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Protein SmoothieHerb-Roasted Turkey BreastJicama Orange SaladMorning Soup

Morning Soup
Serves 2

This soup is easy to assemble and fresh. I like it on cold mornings when I want something filling and warming, but light. It's actually great for any meal, but I made it up one morning when I wanted a meal that would fuel me for a couple hours' work before I went to work out, hence the name. If you're not sure about the idea of vegetables for breakfast, try this tasty recipe!

    3 cups Chicken Stock  
    4 Eggs, whisked in a small bowl  
    2 cups Shredded Cabbage (can use prepackaged for convenience)  
    2 handfuls fresh Mung Bean Sprouts  
    4 tablespoons Chopped Scallions  
    Salt and Pepper to taste  
    3 tablespoons grated Parmesan Cheese (optional)  
         

1.   Bring chicken stock to a boil. Add cabbage and reduce heat to a simmer. Simmer covered for 10 minutes until cabbage is soft.  
2.   Add mung bean sprouts and scallions, and then drizzle beaten egg over soup. Cook until egg is set, about 1 minute. Stir in Parmesan cheese. Serve immediately.  

1 serving = 281 kcal; 25g protein; 10g carbohydrate (2g fiber); 14.3g fat (5g saturated).

 

 

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